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No sweat… sauna for beginners
Open the door to sauna
You can either use one of the country’s three million saunas or utilise whatever is available, such as a car, a phone booth or even inside farm vehicles.
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A social event
Sauna use has gradually changed from being a place to wash to a social event over the past six decades. It was once used for delivering babies and preparing the dead for burial.
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The silent, sooty sauna
In a smoke sauna, there is no crackle of a fire and the walls are covered in soot. This pitch-black, silent, heated sanctuary offers unparalleled relaxation.
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A refreshing plunge
Take a deep breath and launch yourself off the jetty into the lake. It is not only invigorating, but your inner-child will thoroughly enjoy itself.
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Separate or together
Traditionally, men go to sauna first, followed by women and children, explains Ari Yrjölä, owner of the Lehmonkärki resort, near Padasjoki.
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Join the Finns in the Sauna
What do you exactly do in sauna?
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No sweat… sauna for beginners
It’s said there are enough saunas in Finland to easily accommodate all 5.4 million Finns simultaneously – there’s even one inside parliament.
Be it a wood, smoke or electric, private or public, one with a glass wall overlooking a lake or one in an apartment basement, there is always a sauna close by and it is probably being heated right now.
relax and imitate
The prospect of using a sauna can be rather daunting for the foreign newcomer, especially the group nudity. Relax. You can wear a bathing suit, use a towel or even keep on your coat because nobody will judge. If you do find the courage to strip off then you might earn some respect.
When it comes to sauna routine, the basic approach is shower, sauna, rest, sauna and wash, but the best advice is to simply imitate the locals. Many Finns also believe that you should behave in sauna as you would in church, though with less clothing.
Dare to explore?
Temperatures vary greatly and it takes time to build up a tolerance to the heat and steam, so don’t overdo it. Even though relaxation is the goal, sauna is physically exhausting so drink plenty of water alongside those ice-cold beers and ciders.
As you become familiar with sauna, you can explore further. Revel in the total silence and darkness of a smoke sauna or sit in a public sauna with 15-20 other people. You may even be tempted to indulge in the bizarre ritual of lightly beating yourself with birch branches or take an invigorating roll in the snow.
Sauna virgins may be rather startled by all the strange practices on offer, yet they will leave you feeling surprisingly refreshed and relaxed. In fact, you will want to come back for more, just as the Finns, including their politicians, have done for thousands of years.
Categories:
Autumn, Coastal Areas and Archipelago, Cultural Beat, Destinations, Helsinki, Lakeland, Lapland, Seasons, Silence, Please, Spring, Summer, Winter
In the rush and crush of modern life, the rarities are what we value most, such as space, quiet and time. The space to breathe, a time to dream… you can find these treasures in Finland, where the lakes are many and the people are few.
