Mind Bath / Sauna Yoga
Sauna Yoga is practiced seated on a sauna bench in a mild temperature of 50°C. A sequence of simple, yogabased poses and the quietness of the sauna pamper the body and the mind and make way for a thoroughly relaxing experience. The combination of the mild heat and gentle yoga poses relieve tension in the body and calm the mind.
A Sauna Yoga sequence is a 30-minute exercise that consists of six poses. The poses strengthen the middle and lower body muscles and increase the flexibility of the spine. The exercise also increases metabolism, reduces stress and facilitates the onset of sleep.