Maritime Forest Bathing Experience in Porkkalanniemi Peninsula

Break away from the city, get offline and head to one of Southern Finland's most stunning nature reserves, Porkkalanniemi Peninsula, just 1 hour from Helsinki.

Let the path carry you through the rocky coastal pine forests and sense the marine nature in every cell of your body. Surrender to the birdsong, the lapping of the waves and the humming of the wind. Climb the ancient cliffs and let your eyes rest on the blue horizon. Take a deep breath and feel the fresh sea breeze wash away your troubles while you rest on the smooth bedrock. On this deep journey you will reconnect with nature – and yourself.

The healing effects of nature on the body and mind have been recognized for thousands of years across different cultures. Forest bathing, or "shinrin-yoku," was developed in the 1980s in Japan as a treatment for the stress and exhaustion of urban populations. This mindfulness-based method has since spread worldwide and evolved into a well-researched wellness practice that enhances the documented health benefits of nature, effectively reduces stress, strengthens the immune system, and recharges you with new vitality.

In a small group, we'll walk slowly for about 2-3 km and enjoy the peace of nature through guided nature connection, breathing and sensory awareness activities led by a certified local Forest Therapy and Wilderness Guide.

Finally, we'll gather around a campfire, like humans have done for millennia, to share our experiences and indulge in traditional soot pot coffee or tea, wild berry shots, and Finnish pastries. You'll also receive aromatic oil on your skin so you can continue to enjoy the therapeutic effects of the forest at home.

Request a quote for your own group for recreational days, team-building days, meetings, workshops, birthdays, or bachelor/bachelorette parties! This unforgettable experience can also be made accessible for everyone.