A forest bath - a moment of mindfulness in the nature

During a forest bath you will experience the Finnish nature with all your senses. The qualified guide gently guides you to an overall feeling of well-being and reduced stress in the wonderful nature of Hanko. We move slowly through the nature and practice mindful presence. Originating in Japan, Shirin Yoku, or forest bathing lowers heart rate and blood pressure, reduces stress, boosts the immune system.