Did you know that nature has countless health benefits?

Exposure to nature is known to have positive effects such as lowering stress hormones, improving concentration, calming the heart rate and breaking down social hierarchies. In the forest, thoughts are given space and ideas flow. A variety of exercises can reinforce the beneficial effects of nature.

A Health Forest walk is a way to relax from the hustle and bustle of everyday life and to reconnect with nature. We do simple mindfulness exercises to strengthen the beneficial effects of nature. The pace of the walk is leisurely. This excursion is perfect for team and recreation days!

Duration: 1,5–4 h according to your wishes.

Price: from 400 € + VAT 25,5 %.

Guided by a trained health forest guide.

The excursion can be carried out at your desired location in the Nuuksio area, for example in Haltia or Kattila.