Wellbeing

Join the Finns in the Sauna

If you want to understand Finland and its people, getting familiar with sauna is a good starting point.

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A refreshing dip in icy water?

It may be hard to believe but ice swimming is healthy! It is said to improve one's immune system, reduce stress and relieve inconveniences such as rheumatism.

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Take a (slow) boat into the heart of Lakeland

Lakes have always been an important part of life in central Finland, and exploring from the water is still one of the best ways to experience the heart of the country.

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Escape the hustle and bustle of Helsinki

Only an hour away from Helsinki downtown, Nuuksio National Park offers tranquility and lets one find his inner calm.

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It's harvest time – try superfoods from Finnish nature

Finnish berries and fruits are packed with sweet flavors and healthy vitamins and flavonoids.

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Piece of countryside inside the big city – a stroll through Helsinki

Nature is never far in Finland. Visitors can get a feel of real countryside in Helsinki, too, by heading to Viikki nature trails or visiting friendly cows.

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Forest – a Finnish Favourite

How about hiking in summer, cross-country skiing in winter, gathering berries and mushrooms or simply going for a walk in the woods?

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10 Sauna Tips for Beginners

What exactly do you do in a Finnish sauna and what not?

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Join the Finns in the Sauna A refreshing dip in icy water? Take a (slow) boat into the heart of Lakeland Escape the hustle and bustle of Helsinki It's harvest time – try superfoods from Finnish nature Piece of countryside inside the big city – a stroll through Helsinki Forest – a Finnish Favourite 10 Sauna Tips for Beginners