Take a moment to relax with us

Five-minute mindfulness session in summer Lapland

Breathe in and out

Are you feeling stressed out? Maybe you've been really busy or life just got the better of you today. Solution? Take a breather with us! On this page you'll find a five-minute mindfulness session guided by yoga teacher and professional coach Eveliina Tistelgren under the midnight sun in Lapland's wilderness.

Watch the session

The mindfulness session was filmed in the end of June, 2023 in Särkitunturi, Western Lapland at midnight. Relax and enjoy!

Benefits of mindfulness

Relaxing with mindfulness is a practice that allows you to cultivate a sense of calm and presence in the moment. By focusing on the sensations of the body, breathing, and the thoughts that arise without judgment, mindfulness promotes a deep sense of relaxation and inner peace. It offers a respite from the busyness of daily life, allowing you to fully unwind and reconnect with yourself.

Credits : Eveliina Tistelgren, Lappi Films
Credits: Eveliina Tistelgren, Lappi Films

Read more

If you'd like to read more about summer in Lapland and midnight sun in Finland, here are some of our favourite article suggestions.

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